Water is a major component of the human body. In fact, an adult male may be up to 60% water, while an adult female may be 55% water! Clearly, staying hydrated is important for overall health. It is also a key to good oral health. How can adequate water intake contribute to a strong and functional smile? This blog post explains.
Water Fights Dry Mouth
Saliva is a major component of oral health. It helps to rinse away harmful bacteria, and it contains minerals that can strengthen teeth. It also plays a role in fighting bad breath. Unfortunately, saliva production slows down when you are dehydrated, paving the way for oral health problems to develop. Drinking enough water can give your body the hydration it needs to keep your mouth moist and fresh.
Water May Help to Prevent Cavities
In many municipalities, the tap water contains fluoride, a mineral that is known to play a role in cavity prevention. Fluoride helps to remineralize tooth enamel. In other words, it helps to replace tiny bits of the enamel that get worn away through everyday activities, such as eating and drinking.
Water Helps to Clean Your Mouth
It is always a good idea to sip on water after a meal or snack. It can rinse away food particles that might be lingering between your teeth, thereby depriving them of the opportunity to cling to your enamel and contribute to cavity development. It also helps to wash away acids from things like citrus fruits, juices, and sports beverages.
Water Can Minimize Dental Stains
After you enjoy a highly pigmented food or beverage, drink some water. The water can wash away any pigment molecules that are lingering in your mouth and thereby minimize the staining potential of what you just consumed.
How to Drink More Water
Is it a challenge for you to drink enough water? Here are a few tips that might help you to increase your intake:
- Buy a reusable water bottle and keep it by your side during all your daily activities.
- Use an app on your phone to track your water intake.
- Consume foods that have a high water content. Many fruits fit into this category. (Just be careful not to overdo it when eating fruit; it can be very beneficial, but it also has acids and sugars that are not good for teeth.)
- Try to make it a habit to drink a glass of water as soon as you wake up each morning and after each meal.
Hydration is a major key to good oral health! Do your best to drink enough water so your teeth and gums can stay in great shape.
Meet the Practice
Drs. Bryan Griffith and Alex Hartgrove are pleased to provide general oral health services for our community. They have a reputation for offering high-quality care that is both comfortable and efficient. If you have questions about how you can enjoy the benefits of a healthy smile, get in touch with our Prestonsburg office at 606-874-9311.