You should never take your oral health for granted. Even if you have healthy teeth now, that might not always be the case if you do not adopt smile-friendly habits in order to prevent dental decay and gum disease. But which habits should you focus on in order to give your teeth the best possible chance of staying strong and healthy? A dentist is here to give you a few reminders on what you should be doing every day to care for your oral health.
Brush Your Teeth Before Bed
Many people are diligent about brushing their teeth in the morning because they want to start the day with fresh breath. But did you know that brushing your teeth at night is just as important — if not more important — than morning brushing? Nighttime brushing rids your mouth of bacteria and food particles that have accumulated on your teeth throughout the day. If those substances remain on your teeth all night, they’ll have a greater opportunity to cause damage.
Brush Thoroughly with a Fluoride-Containing Toothpaste
When you brush, be careful not to focus solely on the areas you can see when you smile. Be sure to clean your molars and the backs of your teeth. Use gentle, short strokes. It’s also important that your toothpaste contains fluoride; this mineral is essential for replacing tiny bits of tooth enamel that get worn away through everyday activities.
Don’t Neglect Flossing
Too many people underestimate the importance of flossing — don’t make that mistake! Brushing cannot thoroughly clean the tight spaces between your teeth, but floss has the ability to remove plaque from those hard to reach areas. If you find it difficult or tedious to floss, ask your dentist or hygienist for guidance. They can give you personalized advice to make your flossing easier and more effective.
Eat Crunchy Fruits and Veggies
Crunchy fruits and veggies, like carrots, apples, and celery, are fantastic for oral health. The chewing action strengthens the jaw muscles and encourages saliva production. Plus, the rough texture of such foods can help to clean your mouth.
Limit Your Consumption of Acidic and Sugary Foods
The acids in soda, citrus fruits, and other goodies can weaken tooth enamel and increase your risk of decay. Sugary foods interact with bacteria in your mouth, which then produce acid. Hence, it is best to enjoy sugary and acidic foods in moderation. When you do indulge, be sure to drink plenty of water to rinse away acids and food particles that might be lingering in your mouth.
Are your daily habits helping or hurting your teeth? If you seem room for improvement, make adjustments right away. Your smile will thank you!
About the Author
Dr. Bryan Griffith is an experienced general dentist who provides a broad range of services to his patients, including preventive care. If you would like to talk to Dr. Griffith and our team about how you can best look after your smile, or if it is time for your next checkup, contact our office today at 606-874-9311.