{"id":53,"date":"2019-07-05T12:13:08","date_gmt":"2019-07-05T12:13:08","guid":{"rendered":"https:\/\/www.kentuckysedationdentist.com\/blog\/?p=53"},"modified":"2019-08-17T12:15:57","modified_gmt":"2019-08-17T12:15:57","slug":"sports-drinks-stay-hydrated","status":"publish","type":"post","link":"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/","title":{"rendered":"Should I Use Energy and Sports Drinks to Stay Hydrated this Summer?"},"content":{"rendered":"\"sportsSummers in Kentucky can be hot and humid, which could make it a challenge for you to stay hydrated \u2014 especially if you spend a lot of time being active outdoors. You might stock up your refrigerator with energy and sports drinks to help you stay alert and refreshed through all the late-night summer events you\u2019ve been invited to. But is that a good idea? Let\u2019s talk about how these drinks can affect your teeth and what beverages you should choose instead.\r\n\r\n\r\n

How Energy and Sports Drinks Affect Your Teeth<\/h2>\r\nEnergy drinks are extremely bad for your teeth. Not only do most varieties contain outrageous amounts of sugar, but they\u2019re also quite acidic. Carbonation and various flavoring agents expose your teeth to acid, which can wear away at your tooth enamel. Lost tooth enamel, in turn, leads to increased dental sensitivity and a higher risk of cavities.\r\n\r\nIn general, sports drinks are not as acidic as energy drinks. In fact, energy drinks are, on average, twice <\/em>as acidic as sports drinks. But that doesn\u2019t make sports drinks safe for your teeth. They too can cause irreversible damage to your tooth enamel.\r\n\r\nSince both energy and sports drinks bathe your teeth in acid, it is best to avoid them altogether if possible. However, if you cannot help but indulge, choose sugar-free varieties and don\u2019t sip on it over an extended period of time. Rinse your mouth with water after you finish your sports or energy drink to wash away as much of the acid as possible.\r\n

The Best Way to Stay Hydrated and Energized this Summer<\/h2>\r\nThe best way to stay hydrated this summer is by drinking plenty of water. If you need a boost of caffeine, tea or coffee with a bit of milk in it is better for you than an energy drink. But what about electrolytes, such as potassium, sodium, and magnesium? Many individuals turn to sports drinks because they contain these substances, which play an essential role in hydration.\r\n\r\nYou don\u2019t need to wreck your teeth to boost your electrolyte intake; lots of foods contain these important minerals. For example, bananas, leafy greens, and some types of nuts contain electrolytes. Some brands of bottled water are even infused with electrolytes. If you are in the mood for a sweeter drink, you could sip on some coconut water. Although coconut water contains sugar, it is not as bad for you as regular sports and energy drinks, and it is a natural source of potassium, sodium, and magnesium.\r\n\r\nYour summertime beverage choices can have a big impact on your oral health. Say no to sports and energy drinks and yes to good, old-fashioned H20. Your smile will thank you!\r\n\r\nAbout the Author<\/strong>\r\n\r\nDr. Bryan Griffith is a general and preventive dentist<\/a> with decades of experience in his field. Through regular checkups, personalized advice, and gentle treatment, he helps his patients maintain strong, healthy teeth. If you would like his guidance on how to make wise beverage choices this summer, or if you have other concerns about your oral health, contact our team<\/a> today at 606-874-9311.","protected":false},"excerpt":{"rendered":"Summers in Kentucky can be hot and humid, which could make it a challenge for you to stay hydrated \u2014 especially if you spend a lot of time being active outdoors. You might stock up your refrigerator with energy and sports drinks to help you stay alert and refreshed through all the late-night summer events you\u2019ve been invited to. But is that a good idea? Let\u2019s talk about how these drinks can affect your teeth and what beverages you should choose instead. (Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nShould I Use Energy and Sports Drinks to Stay Hydrated this Summer?<\/title>\n<meta name=\"description\" content=\"Energy and sports drinks are terrible for your teeth! Learn how to stay hydrated this summer without wrecking your oral health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should I Use Energy and Sports Drinks to Stay Hydrated this Summer?\" \/>\n<meta property=\"og:description\" content=\"Energy and sports drinks are terrible for your teeth! Learn how to stay hydrated this summer without wrecking your oral health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/\" \/>\n<meta property=\"og:site_name\" content=\"Brookside Dental Care Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-05T12:13:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-17T12:15:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-content\/uploads\/2019\/08\/sports-drinks-300x182.jpg\" \/>\n<meta name=\"author\" content=\"kentuckysedation\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kentuckysedation\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/2019\\\/07\\\/05\\\/sports-drinks-stay-hydrated\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/2019\\\/07\\\/05\\\/sports-drinks-stay-hydrated\\\/\"},\"author\":{\"name\":\"kentuckysedation\",\"@id\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/718846899a4b7c0c0bd2dba74407bbba\"},\"headline\":\"Should I Use Energy and Sports Drinks to Stay Hydrated this Summer?\",\"datePublished\":\"2019-07-05T12:13:08+00:00\",\"dateModified\":\"2019-08-17T12:15:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/2019\\\/07\\\/05\\\/sports-drinks-stay-hydrated\\\/\"},\"wordCount\":534,\"image\":{\"@id\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/2019\\\/07\\\/05\\\/sports-drinks-stay-hydrated\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/sports-drinks-300x182.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/2019\\\/07\\\/05\\\/sports-drinks-stay-hydrated\\\/\",\"url\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/2019\\\/07\\\/05\\\/sports-drinks-stay-hydrated\\\/\",\"name\":\"Should I Use Energy and Sports Drinks to Stay Hydrated this Summer?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/2019\\\/07\\\/05\\\/sports-drinks-stay-hydrated\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/2019\\\/07\\\/05\\\/sports-drinks-stay-hydrated\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/sports-drinks-300x182.jpg\",\"datePublished\":\"2019-07-05T12:13:08+00:00\",\"dateModified\":\"2019-08-17T12:15:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/718846899a4b7c0c0bd2dba74407bbba\"},\"description\":\"Energy and sports drinks are terrible for your teeth! Learn how to stay hydrated this summer without wrecking your oral health.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/2019\\\/07\\\/05\\\/sports-drinks-stay-hydrated\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/2019\\\/07\\\/05\\\/sports-drinks-stay-hydrated\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/2019\\\/07\\\/05\\\/sports-drinks-stay-hydrated\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/sports-drinks.jpg\",\"contentUrl\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/sports-drinks.jpg\",\"width\":1431,\"height\":868,\"caption\":\"sports drinks\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/2019\\\/07\\\/05\\\/sports-drinks-stay-hydrated\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Should I Use Energy and Sports Drinks to Stay Hydrated this Summer?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/\",\"name\":\"Brookside Dental Care Blog\",\"description\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/718846899a4b7c0c0bd2dba74407bbba\",\"name\":\"kentuckysedation\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/98bae86503cdc3ff707c12777bad2e0af42862a3e8989a31eec2e0f67235b34c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/98bae86503cdc3ff707c12777bad2e0af42862a3e8989a31eec2e0f67235b34c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/98bae86503cdc3ff707c12777bad2e0af42862a3e8989a31eec2e0f67235b34c?s=96&d=mm&r=g\",\"caption\":\"kentuckysedation\"},\"url\":\"https:\\\/\\\/www.kentuckysedationdentist.com\\\/blog\\\/author\\\/kentuckysedation\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Should I Use Energy and Sports Drinks to Stay Hydrated this Summer?","description":"Energy and sports drinks are terrible for your teeth! Learn how to stay hydrated this summer without wrecking your oral health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/","og_locale":"en_US","og_type":"article","og_title":"Should I Use Energy and Sports Drinks to Stay Hydrated this Summer?","og_description":"Energy and sports drinks are terrible for your teeth! Learn how to stay hydrated this summer without wrecking your oral health.","og_url":"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/","og_site_name":"Brookside Dental Care Blog","article_published_time":"2019-07-05T12:13:08+00:00","article_modified_time":"2019-08-17T12:15:57+00:00","og_image":[{"url":"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-content\/uploads\/2019\/08\/sports-drinks-300x182.jpg","type":"","width":"","height":""}],"author":"kentuckysedation","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kentuckysedation","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/#article","isPartOf":{"@id":"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/"},"author":{"name":"kentuckysedation","@id":"https:\/\/www.kentuckysedationdentist.com\/blog\/#\/schema\/person\/718846899a4b7c0c0bd2dba74407bbba"},"headline":"Should I Use Energy and Sports Drinks to Stay Hydrated this Summer?","datePublished":"2019-07-05T12:13:08+00:00","dateModified":"2019-08-17T12:15:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/"},"wordCount":534,"image":{"@id":"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-content\/uploads\/2019\/08\/sports-drinks-300x182.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/","url":"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/","name":"Should I Use Energy and Sports Drinks to Stay Hydrated this Summer?","isPartOf":{"@id":"https:\/\/www.kentuckysedationdentist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/#primaryimage"},"image":{"@id":"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-content\/uploads\/2019\/08\/sports-drinks-300x182.jpg","datePublished":"2019-07-05T12:13:08+00:00","dateModified":"2019-08-17T12:15:57+00:00","author":{"@id":"https:\/\/www.kentuckysedationdentist.com\/blog\/#\/schema\/person\/718846899a4b7c0c0bd2dba74407bbba"},"description":"Energy and sports drinks are terrible for your teeth! Learn how to stay hydrated this summer without wrecking your oral health.","breadcrumb":{"@id":"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/#primaryimage","url":"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-content\/uploads\/2019\/08\/sports-drinks.jpg","contentUrl":"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-content\/uploads\/2019\/08\/sports-drinks.jpg","width":1431,"height":868,"caption":"sports drinks"},{"@type":"BreadcrumbList","@id":"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/07\/05\/sports-drinks-stay-hydrated\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kentuckysedationdentist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Should I Use Energy and Sports Drinks to Stay Hydrated this Summer?"}]},{"@type":"WebSite","@id":"https:\/\/www.kentuckysedationdentist.com\/blog\/#website","url":"https:\/\/www.kentuckysedationdentist.com\/blog\/","name":"Brookside Dental Care Blog","description":"","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.kentuckysedationdentist.com\/blog\/#\/schema\/person\/718846899a4b7c0c0bd2dba74407bbba","name":"kentuckysedation","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/98bae86503cdc3ff707c12777bad2e0af42862a3e8989a31eec2e0f67235b34c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/98bae86503cdc3ff707c12777bad2e0af42862a3e8989a31eec2e0f67235b34c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/98bae86503cdc3ff707c12777bad2e0af42862a3e8989a31eec2e0f67235b34c?s=96&d=mm&r=g","caption":"kentuckysedation"},"url":"https:\/\/www.kentuckysedationdentist.com\/blog\/author\/kentuckysedation\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-json\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":1,"href":"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":55,"href":"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-json\/wp\/v2\/posts\/53\/revisions\/55"}],"wp:attachment":[{"href":"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kentuckysedationdentist.com\/blog\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}