{"id":37,"date":"2019-04-24T17:58:24","date_gmt":"2019-04-24T17:58:24","guid":{"rendered":"https:\/\/www.kentuckysedationdentist.com\/blog\/?p=37"},"modified":"2019-04-24T17:58:24","modified_gmt":"2019-04-24T17:58:24","slug":"dentist","status":"publish","type":"post","link":"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/04\/24\/dentist\/","title":{"rendered":"A Dentist Provides 4 Tips to Help You Ward Off Gum Disease"},"content":{"rendered":"\"coupleGum disease is extremely common; roughly half of the adults in the United States have it in some form. Left untreated, it can lead to devastating oral and overall health problems, including tooth loss, cardiovascular issues, dementia, and more. Fortunately, gum disease is not a foregone conclusion for most people. In fact, there are concrete steps you can take to protect your mouth from this serious problem. Here are some tips from your dentist to help you maintain a healthy, disease-free smile.\r\n\r\n\r\n

Make Oral Hygiene a Priority<\/h2>\r\nGum disease occurs when bacteria infect the gum tissue, leading to inflammation. The best way to fight gum disease, therefore, is to fight the bacteria that cause it. You can do that via a thorough oral hygiene routine that includes twice-day brushing, once-daily flossing, and the use of an antimicrobial mouthwash. When you\u2019re cleaning your mouth, be sure to brush along the gum line on both the fronts and backs of your teeth. When you floss, gently slide the floss between each tooth and the gums.\r\n

Visit Your Dentist<\/h2>\r\nEveryone should visit their dentist every twice a year for a routine checkup and cleaning<\/a>. The cleaning will vanquish bacteria-filled plaque and tartar, and the exam will alert you to any burgeoning issues with your oral health. For example, if your dentist notices that you\u2019re showing early signs of gum disease, a few simple changes to your oral hygiene routine might be enough to stop or even reverse the problem before it reaches its advanced stages.\r\n

Eat a Balanced Diet<\/h2>\r\nA diet that contains a lot of sugar can quickly erode your teeth and promote bacterial accumulation in your mouth. Therefore, you should always enjoy sweet treats in moderation and be sure to brush your teeth about 30 \u2013 60 minutes after you finish your sugary food or beverage.\r\n\r\nYou should also eat foods that promote gum health. For example, green tea is full of healthy catechins and has been shown to be inversely connected with gum disease. Leafy greens, onions, apples, and garlic are other foods that may help prevent gum disease.\r\n

Keep a Moist Mouth<\/h2>\r\nSipping water will help to rinse harmful bacteria and food particles out of your mouth. Staying hydrated also promotes saliva production, and saliva is one of your body\u2019s primary defenses bacteria that might otherwise accumulate along the gum line. Another way to keep a moist mouth is via chewing gum. Pop in a piece of sugar-free gum after each meal to encourage saliva production.\r\n\r\nAre you doing all you can to prevent gum disease? Use the above tips protect your mouth from this serious condition.\r\n\r\nAbout the Author<\/strong>\r\n\r\nDr. Bryan Griffith is a general dentist with more than 25 years of experience in his field. He provides comfortable, compassionate care to residents of Prestonsburg and the surrounding areas. In addition to offering preventive services that stop gum disease before it starts, he also provides periodontal therapy<\/a> to help patients who are already showing signs of gum problems. If you would like his help to maintain or achieve a healthy mouth, contact our office<\/a> today at 606-874-9311.","protected":false},"excerpt":{"rendered":"Gum disease is extremely common; roughly half of the adults in the United States have it in some form. Left untreated, it can lead to devastating oral and overall health problems, including tooth loss, cardiovascular issues, dementia, and more. Fortunately, gum disease is not a foregone conclusion for most people. In fact, there are concrete steps you can take to protect your mouth from this serious problem. Here are some tips from your dentist to help you maintain a healthy, disease-free smile. (Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nA Dentist Provides 4 Tips to Help You Ward Off Gum Disease - Brookside Dental Care Blog<\/title>\n<meta name=\"description\" content=\"A dentist discusses how oral hygiene, regular dental visits, a balanced diet, and a moist mouth can protect your mouth from gum disease.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kentuckysedationdentist.com\/blog\/2019\/04\/24\/dentist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Dentist Provides 4 Tips to Help You Ward Off Gum Disease - 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